Benefits of Lavender Essential Oil

In case you didn’t know, lavender oil is the most popular essential oil in the United States, also widely used in the rest of the world. The reasons for this are solid and abundant, as you will see in the following lines.

Lavender essential oil is extremely powerful for many different things, but its main benefits are enjoyed by our health.

Release Stress

Only by inhaling the scent of this wonderful essential oil, we can enjoy a peaceful state of mind. With our busy routines, it’s always great to have lavender oil at hand. This comes with the many perks of being less stressed, as improved concentration and better physical performance.

With a small vial in our pocket, the only thing we need to do is to smell its delightful aroma. For improved results, use its vapor at home or add a few drop in a bathtub for a relaxing experience.

Increase Sleep Quality

Possibly as a direct consequence of lower levels of stress and cortisol, lavender oil allows us to increase the quality of our sleep. This is crucial for people with problems at night to rest properly.

Use some vapor in the room before getting into bed or take a relaxing bath with added oil drops in the water.

Calm the Muscles

Both athletes and desk workers charge their muscles with tension during the day, which is extremely uncomfortable and painful in the long run. To avoid this, lavender oil is extremely helpful. As we mentioned several times so far, this essential oil has power enough to relieve stress from the body, including the tension in the muscles.

Add a few drops to the water during a bath or rub the most affected areas with the oil.

Heal Skin Burns

There is evidence of how lavender oil has been used to heal dramatically burned skin. The properties of this essential oil offer the possibility to reconstruct the heavily damaged tissues and keep them free from any bacteria that may affect the healing process.

While the use of this oil on skin burns is great for enhanced recovery, it also keeps the affected tissues fresh and clean, something that the patient will greatly appreciate.

Treat Inflammation and Related Skin Problems

One of the most popular uses for lavender oil these days is as a highly effective treatment for eczema, acne, scrapes, dermatitis, and many other inflammation cases in the skin. In the case of acne, for example, what lavender oil does is healing the tissues and control the secretion of hormones, something that prevents excessive irritation and infections within the pores.

Most of the time, a few drops of this oil can be added to the prescribed healing cream.

Improve Respiratory Problem

Thanks again to its purifying and relaxing nature, lavender essential oil can be used to improve many different respiratory problems. The right way to do so is through vaporand it can help with a painful cough, asthma, congestion, common flu, and more. It can also fight the bacteria responsible for conditions like throat infections, laryngitis, and bronchitis.